GAPS Diet Coaching Services

I have traveled that "GAPS Diet" road before!

I read Dr. Natasha McBride's books, took the training, experienced the GAPS diet, and still do. In my experience, the diet protocol is very healing; however, you need to be knowledgeable, patient, and consistent.

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How Mo Can Help You?

If you decided to follow the GAPS Nutritional Protocol but you still need coaching and guidance on where or how to start, then I am here to help you to start your healing journey.

As a Certified GAPS Coach I can assist with the following services:

  • Perform Complete GAPS Pantry/Refrigerator Sweep

  • Coach you with GAPS Cooking Techniques

  • GAPS Kitchen Supplies & Tools Checklist

  • GAPS Food Sourcing Guidelines

  • GAPS Pantry Staples & Restock Checklist

  • GAPS Food Prep & Batch Cooking strategies

  • GAPS Household & Personal Products Guidelines

GAPS Nutritional Support & Coaching

Whether you’re just getting started or need ongoing guidance, these services provide the hands-on support and answers you need along your GAPS journey.

Understanding the

GAPS Nutritional Protocol

1 hour / $60

An overview of the GAPS Nutritional Protocol. Who is it for? How to follow it? What to expect? And any other questions you might have that I can answer before you start the GAPS diet.

Perform Complete GAPS Pantry/Refrigerator Sweep

1 to 2 hours / $60 per hour

Remove food products that are not allowed and replacing them with GAPS food products.

Grocery Shopping for GAPS Food Service

1 to 2 hours / $60 per hour

I will help you with GAPS-allowed food choices and that you prefer at the same time.

GAPS Cooking

Coaching Service

1 to 2 hours / $60 per hour

Home cooking is an essential step in the GAPS diet so I will help you with cooking meat stock, how to ferment dairy (ex., kefir or yogurt) or fermenting vegetables (ex., sauerkraut) Also I will teach you how to batch cook that way you will enjoy your meals for several days without preparing and cooking.

GAPS Household & Personal Products Guidelines

1 to 2 hours / $60 per hour

In this coaching service, I will help you to replace all chemical-laden materials and products in the home with non-toxic alternatives to reduce the overall toxic burden on the body. This is another important step to practice in order to maximize recovery and repair while on the GAPS Nutritional Protocol.

General Consultation about GAPS Nutritional Protocol

$60 per hour

This is a general consultation which can be a follow-up session for GAPS diet-related questions you might have.

Ready to Get Started?

Fill out the form below to connect with Mo and learn more about the GAPS support and coaching service that’s right for you.

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